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Men, once practiced at awareness, can, when they notice their breath getting faster, consciously breathe slower and more fully.

This allows them to move the sexual excitement through their body instead of unconsciously going right past all those exquisite feelings and going "over the top".

If you notice that you're holding your breath, breathing very fast, or tightening during lovemaking and at the time right before orgasm, relax, let go and expand your abdomen with your breath.

This deep belly breath opens the channels to allow the full-body orgasm. It will help you relax and at the same time build up a charge faster.

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